essential-nutritional-requirements-for-women

10 Recommended Food Items Girls Must Have In Their Kitchen During Periods

3 0

A balanced diet is a must for proper growth and development of the body. Women must give special consideration to their diet at the time of menstruation. Deficiency of dietary iron is a common problem observed in women nowadays.

It is essential to eat iron rich foods at that time because the body needs to produce more blood to deal with the excess bleeding during period. Iron is required to make hemoglobin which is an important component of blood and a deficiency of iron can cause anemia.

There are certain foodstuffs such as coffee and caffeinated drinks which must be avoided during monthly cramps as they reduce iron absorption in the body. Let’s check out 10 essential nutritional requirements for women during menstruation.

1) Include fresh fruits and vegetables in your diet.

%name 10 Recommended Food Items Girls Must Have In Their Kitchen During Periods

2) Consume iron rich foods such as red meat, lentils, spinach, almonds and cereals daily.

%name 10 Recommended Food Items Girls Must Have In Their Kitchen During Periods

3) Eat citrus fruits or vegetables before consumption of iron rich food.

%name 10 Recommended Food Items Girls Must Have In Their Kitchen During Periods

4) Consume pulses, tofu, paneer and boiled eggs in lunch.

%name 10 Recommended Food Items Girls Must Have In Their Kitchen During Periods

5) A glass of warm milk helps in reducing menstrual cramps.

%name 10 Recommended Food Items Girls Must Have In Their Kitchen During Periods

6) Eat calcium rich foods such as leafy greens, nuts, soya, sesame seeds etc.

%name 10 Recommended Food Items Girls Must Have In Their Kitchen During Periods

7) Foods rich in Vitamin B6 such as broccoli, tomatoes, corn etc. help in controlling mood swings.

%name 10 Recommended Food Items Girls Must Have In Their Kitchen During Periods

8) Fruits rich in Vitamin C such as lemons, oranges and sweet lime are good for female reproductive health.

%name 10 Recommended Food Items Girls Must Have In Their Kitchen During Periods

9) Eat whole grains, oatmeal, wheat and multi-grain chapattis every day.

%name 10 Recommended Food Items Girls Must Have In Their Kitchen During Periods

10) Instead of unhealthy sugar cravings, opt for fruits like apples, pears, berries and melons.

%name 10 Recommended Food Items Girls Must Have In Their Kitchen During Periods

Don’t Miss:  5 Reasons You Might Have Missed Your Period (Besides Getting Pregnant!)

Related Post

Leave a comment

Your email address will not be published. Required fields are marked *